Yoga Before Bed: Salutation Pose

yoga Before Bed: Salutation Pose

During this seated pose, the buttocks should be fully placed on the heels, which can increase the flexibility of the knee joints, improve the calf muscles, and correct the position of the pelvis.

1. Prepare in Thunderbolt Pose

● Kneel on the bed with the buttocks resting on the heels, and place the hands on the knees.

2. Raise Both Arms by the Sides of the Body

● Raise both arms up and straighten them beside the ears.

3. Lean the Upper Body Forward in a Straight Line

● Lean the arms, head, and upper body forward.

4. Fully Prostrate and Relax

● Completely prostrate the upper body on the bed, extend the arms forward with palms facing down, and relax the whole body.