Yoga: Leg Lock Pose

yoga: Leg Lock Pose

Strengthen the muscles of the waist, stretch the intervertebral discs, massage the abdomen, and stimulate the digestive organs, improving issues such as constipation, bloating, and irregular menstruation.

1. Lie flat on the Yoga Mat

● Lie flat on the yoga mat, hands placed at your sides, palms facing downward, legs extended and together.

2. Embrace the right leg, chin touching the right knee

● Bend the right knee, embrace the right leg with both hands, lift the head, and try to touch the chin to the right knee, holding the position for a moment. Then slowly release the right leg, relax, and return to the position in step 1.

3. Embrace both legs, chin touching both knees

● Simultaneously bend both knees, embrace both legs with your hands. Lift the head, and try to touch the chin to both knees, holding the position for a moment. Slowly release both legs and relax the entire body.