Yoga: King Pigeon Pose

yoga: King Pigeon Pose

Eliminate double chin, strengthen the muscles of the neck, achieve a perfect neck contour, nurture the thyroid, adrenal, and reproductive glands. This pose is particularly effective in treating lower back pain and preventing hunchback.

1. Lie face down, feet slightly apart

● Lie on the Yoga Mat, feet slightly apart, a little wider than shoulder-width, and place your arms at your sides, palms facing upward.

2. Tilt the head back, touch the back of the head with the toes

● Place your hands on the sides of your chest, slowly lift your upper body, tilt your head back, extend your arms, lift your lower legs, and try to touch the top of your head with your toes. Hold for 15 seconds.

3. Prostrate, raise the hips, and relax the whole body

● Sit on your heels, prostrate your upper body on the mat, extend your arms forward, and relax the entire body.