Partner Frog Pose · Yoga

Partner Frog Pose · yoga

The person at the back utilizes the strength of their arms and body to assist the person in front in enhancing their body's flexibility, feeling the comfortable stretch in their arms. The person in front relies on the strength of their arms and abdomen to support themselves, experiencing the relaxation and massage of the shoulders, neck, and back. Both partners can achieve the benefits of correcting hunchback posture and strengthening the respiratory system.

1. One Prone, One in Thunderbolt Posture

● A lies prone on the Yoga Mat, chin touching the ground, hands resting on either side of the body, and feet slightly apart. B kneels between A's legs, sitting on the heels with hands placed gently on the knees.

2. B Sits Between A's Legs

● A places both hands on the ground. B sits between A's legs, extending both feet and positioning them on either side of A's waist.

3. B Supports A's Shoulders, Lifts with Force

● B places both hands on A's shoulders and exerts force to raise A's upper body gradually. A supports with both hands on the ground, keeping both feet flat with hip joints close to the ground. Both partners lean back together, pausing for a moment, then switch positions and repeat the exercise.