Partner Side Bend · Yoga

Partner Side Bend · yoga

This sequence of movements aims to eliminate excess flesh on both sides of the waist and create a slender and graceful appearance for the waistline, enhancing the contours of the side and hips.

1. Stand side by side, feet slightly apart.

● Partners A and B stand shoulder to shoulder, legs extended straight, with feet apart at shoulder-width distance. Their hands naturally rest on each side of their bodies, and their gaze is forward.

2. Outer hands clasped above the head.

● Partners A and B interlock their inner hands at their sides and let them hang naturally. Then, they clasp their outer hands in front of their bodies, inhale, and extend them upwards above their heads. Keep the spine straight.

3. Bend towards the same side and stretch the waist.

● Partners A and B slowly bend towards the left side, engage the glutes, distribute their weight evenly on their feet, and keep their body's side on the same plane. Hold the position for a moment, then bend towards the right side.