2024年04月18日星期四

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Yoga Practice Q&A

Yoga Practice Q&A

Learn yoga2023.07.26
Yoga Practice Q&AWhether you are a beginner or have been practicing yoga for some time, it is essential to underst...
Yoga: Gliding Pose

Yoga: Gliding Pose

Learn yoga2023.07.26
Yoga: Gliding PoseWhile performing this pose, keep your back straight and shoulders relaxed to exercise the abdominal ...
Yoga: Leg-Lifting Pose

Yoga: Leg-Lifting Pose

Learn yoga2023.07.26
Yoga: Leg-Lifting PoseThis pose helps relax the hip joints, alleviate back pain, and reduce waistline fat. If you can&...
Yoga: Side-Lying Pose

Yoga: Side-Lying Pose

Learn yoga2023.07.26
Yoga: Side-Lying PosePerform this movement slowly, lifting and holding, and then lowering gradually. It helps eliminat...
Office Yoga: Chair Pose

Office Yoga: Chair Pose

Learn yoga2023.07.26
Office Yoga: Chair PoseThis pose enhances body balance and stability, strengthens the thighs and ankles, flexes the ba...