2024年04月18日星期四

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Partner Acro Yoga

Partner Acro Yoga

Learn yoga2023.07.26
Partner Acro YogaDuring individual forward bends and leg stretches, it is common to arch the back or struggle to reach...
Yoga: Posture Exercises

Yoga: Posture Exercises

Learn yoga2023.07.25
Yoga: Posture ExercisesThese exercises can prevent breast sagging, correct hunchback posture, and avoid intervertebral...
Yoga: Hip Exercises

Yoga: Hip Exercises

Learn yoga2023.07.25
Yoga: Hip ExercisesEnhance digestive function, alleviate mental tension, and eliminate excess fat around the waist and...
Waist Exercise

Waist Exercise

Learn yoga2023.07.25
Waist Exercise ISculpt the waist muscles, massage and compress the internal organs, and refine the muscles of the thig...
Yoga: Stretching Pose

Yoga: Stretching Pose

Learn yoga2023.07.24
Yoga: Stretching PoseThis is a series of balancing movements that enhance body coordination and flexibility, eliminate...
Yoga: King Pigeon Pose

Yoga: King Pigeon Pose

Learn yoga2023.07.24
Yoga: King Pigeon PoseEliminate double chin, strengthen the muscles of the neck, achieve a perfect neck contour, nurtu...
Yoga: Leg Lock Pose

Yoga: Leg Lock Pose

Learn yoga2023.07.24
Yoga: Leg Lock PoseStrengthen the muscles of the waist, stretch the intervertebral discs, massage the abdomen, and sti...
Yoga: Crisscross Pose

Yoga: Crisscross Pose

Learn yoga2023.07.24
Yoga: Crisscross PoseEnhance the flexibility of the spine and waist, improve the leg's contours, alleviate fatigue...
Yoga: Crane Pose

Yoga: Crane Pose

Learn yoga2023.07.24
Yoga: Crane Pose1. Stand tall, legs together, extended straightThis graceful pose stretches the ligaments around the h...
Yoga: Bow Pose

Yoga: Bow Pose

Learn yoga2023.07.24
Yoga: Bow PoseEnhance the strength of the lower limbs, sculpt the lines of the arms and thighs, render the waist and b...
Yoga: Prone Position

Yoga: Prone Position

Learn yoga2023.07.24
Yoga: Prone PositionEngages the muscles of the back, elevates the hips, and exercises the muscles on the front side of...
Yoga: Warrior Pose

Yoga: Warrior Pose

Learn yoga2023.07.24
Yoga: Warrior PoseEnhances body balance, expends a considerable amount of energy, strengthens the arms, back, and thig...
Yoga: Forward Bend Pose

Yoga: Forward Bend Pose

Learn yoga2023.07.24
Yoga: Forward Bend PoseIf the hip joints are relatively stiff, you can keep both feet on the ground, bend both knees, ...
Yoga: Warrior Pose

Yoga: Warrior Pose

Learn yoga2023.07.24
Yoga: Warrior PoseStrengthens the body, shapes long and slender legs, adjusts the hip and knee joints, and stretches t...
Yoga: Back Stretch Pose

Yoga: Back Stretch Pose

Learn yoga2023.07.24
Yoga: Back Stretch PoseFacilitates the extension of the back and hip joints, balances the nervous system, and massages...